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Jan 5, 2024 · There are two exercises that are said to increase penis size: penile stretching (used to add length) and jelging (used to add girth). Proponents claim that these exercises create "micro-tears" in the tissues of the penis. Over time, the body will "fill in" the gaps with scar tissue, thereby increasing the penis size. We would like to show you a description here but the site won’t allow us.
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Penis health is an important part of your health. It's more than the ability to get and keep an erection, ejaculate and reproduce. Penis problems can be a sign of another health condition. Ongoing health issues affecting your penis also can affect other areas of your life. They can cause stress, relationship problems or low self-confidence.6. Have a cup of green tea once per day. The active ingredient in green tea that may help to reduce prostate size is called EGCG. By sipping 1 cup of green tea daily, you may notice a reduction in the size of your prostate over time. [21] Try swapping your usual morning cup of coffee for a cup of green tea. 7.
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